Large Resistance Bands
Large Resistance Bands
Large Resistance Bands
Large Resistance Bands
Large Resistance Bands
Large Resistance Bands
Large Resistance Bands
Large Resistance Bands

Large Resistance Bands

Regular price $10.00

PRODUCT DESCRIPTION

These are Extra Large/ Long resistance bands. Perfect to attach to your free weights, barbells, machines. To add more intensity into your workout and maximize your gains!

How to use Resistance Bands

Here are just some of the ways that resistance bands are being used;

  • Building explosive strength, power and speed by adding progressive resistance for traditional exercises;
    • Weight training (Squat bands, Bench press, etc)
    • Resistance band sprints and other ballistic running drills
    • Powerlifting bands
    • ...by securing the bands to barbells, dumbbells or machines the options are almost limitless
    • Plyometrics/jump training
    • Speed and agility training
  • Learn new exercises with band-assisted progressions;
    • Band-assisted pull-ups
    • Assisted dips with bands
    • Handstand assistance bands
    • And many other advanced bodyweight exercises
  • Band-assisted stretching, flexibility and warm-ups
  • As a portable training tool, resistance bands are often turned to, to help workout on the road and in hotels
  • Prehabilitation and rehabilitation

Common exercises that bands are used with include;

  • Pull-ups
  • Dips
  • Handstands / Handstand Push-ups
  • Push-ups
  • Squats
  • Jump Squat
  • Bench Press
  • Deadlift
  • Sprints

Expected shipping will be 12-15 days! But once you receive all your goodies from the BerthaLisetteShop, it'll be well worth it. :)

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